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July 30, 2018

Over the last several months, we have explored Nia Technique as a movement and life practice that conditions the body, amplifying cardiovascular conditioning, building strength, flexibility, mobility, stability, and agility for optimal health and wellness at ALL ages a...

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Go from ‘Monkey Mind’ to ‘SUPER Brain’ with Nia, by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer

July 30, 2018

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