You may be moving in your fitness program….but are you “Being Moved”? Taking your fitness to the next level requires you to bring more...

Last month, I presented a ‘user’s manual’ for taking care of your body the Nia way! But The Nia Technique conditions MORE than just your...

by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer You LIVE in a body…and it is the only one you will be given!...