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July 30, 2018

You may be moving in your fitness program….but are you “Being Moved”?  Taking your fitness to the next level requires you to bring more of YOU to the experience!  While most exercise programs have you pushing your body with more reps, more resistance, more speed, more...

July 30, 2018

Last month, I presented a ‘user’s manual’ for taking care of your body the Nia way!  But The Nia Technique conditions MORE than just your body!  This holistic, integrated movement practice also conditions and stimulates your MIND by engaging conscious awareness, direct...

July 30, 2018

by  Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer

You LIVE in a body…and it is the only one you will be given!  To keep it running and in good repair, you are charged with taking care of it.  With 206 bones, 700-ish muscles, 75 trillion cells,...

July 30, 2018

by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator + Trainer

(reblogged from MoveStudio’s Move+BeMoved Blog) 

You may have seen it….flyers posted throughout the studio…or announcements posted on Twitter and FaceBook, over the last several months…

You may ha...

July 30, 2018

Over the last several months, we have explored Nia Technique as a movement and life practice that conditions the body, amplifying cardiovascular conditioning, building strength, flexibility, mobility, stability, and agility for optimal health and wellness at ALL ages a...

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Featured Posts

Go from ‘Monkey Mind’ to ‘SUPER Brain’ with Nia, by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer

July 30, 2018