Taking Your Fitness to the Next Level | Nia & Emotional Expression
You may be moving in your fitness program….but are you “Being Moved”? Taking your fitness to the next level requires you to bring more...
Go from ‘Monkey Mind’ to ‘SUPER Brain’ with Nia, by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt So
Last month, I presented a ‘user’s manual’ for taking care of your body the Nia way! But The Nia Technique conditions MORE than just your...
Taking Care of Your BODY – A Nia’s ‘users guide‘
by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer You LIVE in a body…and it is the only one you will be given!...
Everything you wanted to know about the Nia White Belt Training (but was afraid to ask)…
by Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator + Trainer (reblogged from MoveStudio’s Move+BeMoved Blog) You may have...
Nia: A Workout with Spirit
Over the last several months, we have explored Nia Technique as a movement and life practice that conditions the body, amplifying...
